Lucy
03 / Quit chewPersonal hypnosis. A different possibility.

Your day.
Without
needing it.

Personalized audio hypnosis for chew, dip, and smokeless tobacco. Built around your routines and reasons for change.

01 / The familiar pullYou know this feeling

The habit
learned
your day.

The aim is a change in the desire itself.

A familiar routine can outlast the decision to stop.

A hard shift. A long drive. A friend opening their tin. Chew can become tied to the shape of your day, even after you have decided you want to stop.

Your session uses guided attention, imagery, and suggestion to work with the feelings and expectations you connect with chew. What you use, when you reach for it, and your reasons for stopping make it personal.

Nicotine cravings can be part of it. So can the learned connection between a particular moment and using chew. This program focuses on those familiar situations and associations.

The moment

Work has taken everything out of you.

“I need a dip to unwind.”

Illustrative example · A connection your session can focus on

02 / Made personalYour words belong here
The change I want
“Go through my day
without needing a tin.

Illustrative answer · Quit chew

Your life.
In the details.

You bring the moments that pull you back, the reasons you want to stop, and what you want to move toward. We weave those details into expert-guided hypnosis.

01The moment
“On the drive home from work.”
02The reason
“I’m tired of checking that I have a tin.”
Start with your story
03 / The human behind the voice25+ years in private practice

We bring the voice.
You bring you.

Get comfortable. Listen. Follow along. Nicol guides the session; your details make it personal. You can move, open your eyes, or stop whenever you need to.

Nicol Merline
Nicol MerlineHypnotherapist & founderMeet Nicol

Nicol opened her private hypnosis practice in 2000. Hypnofy brings that experience into a program you can listen to in your own space.

Hear your guide24 seconds · No sign-in

Meet the voice.
Feel the pace.

A short excerpt from the program’s introduction to hypnosis. Take a moment to listen.

Read the transcript

Alright, let’s dive in. You might be wondering, can I be hypnotized? The answer is, yes, you can. If you can listen, focus, follow directions, and allow yourself to relax. If you’re here because you want to make a change, hypnosis can help you do just that. However, it’s important to understand what hypnosis is and what it isn’t.

This is the program introduction. Your personalized session is created after you complete setup.

04 / From here to your first listenA session that stays yours

Make a little space.
For what’s next.

  1. 01

    Start with your reasons.

    Begin with the introduction and opening questions. Choose to purchase the full program partway through setup.

  2. 02

    Make it personal.

    Allow 20–30 minutes for guided setup. Pause and return when you need to. Review your answers before your audio is created.

  3. 03

    Settle in. Press play.

    Set aside 40 quiet minutes for your first listen. Your personalized session is yours to replay.

A few things to know

Curious?
Good.

01Does this cover dip and other smokeless tobacco?

Yes. This program is built for chew, dip, and other smokeless tobacco habits. During setup, you describe what you use and the routines connected to it. It is for adults who want to make this change. If you also smoke or vape, choose one habit to focus on first.

02What happens during a session?

Get comfortable, listen, and follow along. Your guide leads you through hypnotic suggestions and imagery directed at the habit you want to change. The session is designed to work with the desire itself. You can move, open your eyes, or stop whenever you need to.

03What makes it personal?

During setup, you share the moments connected to your habit, your reasons for changing it, and what you want to move toward. Details from your confirmed answers are woven into the guided audio, so the session speaks to your own life.

04When do I pay?

You begin with the introduction and opening questions. Partway through setup, you’ll be asked to purchase the full program to continue and create your personalized session. Payment happens at checkout, when you choose to continue.

05When will my session be ready?

Creating your audio usually takes about 5 minutes after you finish setup and confirm your answers. If your session needs human review, it can take longer. Your account shows its progress.

06Can I listen on my phone?

Yes. You can complete setup and listen in your phone’s web browser, or use a tablet or computer. No app download is needed. Find a quiet place and set aside 40 minutes for your first listen. Headphones are recommended.

07Who can access my answers?

Our service providers process your answers to create and deliver your session. Authorized Hypnofy reviewers may access relevant answers and audio for quality checks and support. We do not sell your answers or use them for advertising. You can manage consent and request deletion in your profile. Read our privacy policy

08Can I come back and listen again?

Yes. The one-time purchase includes lifetime access to replay your personalized session through your account. There is no subscription.

Your mind. Your move.

Take it from here.

Begin my program